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Yoga for health

  • Date: 17th July 2017 - 16th July 2018 (Every week)
  • Location: Meir Community and Education Centre  Pickford Place, Meir, Stoke-on-Trent, ST3 7DY 
  • Time: 18:30 - 19:30
  • Cost: Free

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There will be standing and floor-based exercises with a final relaxation.

Wear comfortable clothing and bring a mat and a head cushion.