Published: Thursday, 29th May 2025
A programme offering tailored support for people living with muscle and joint pain will be available in the coming weeks.
Good Boost is a therapeutic programme designed to help improve balance, strength and cardiovascular fitness through low level rehab exercises.
Participants complete a short digital assessment, which then creates a personalised programme for their needs all funded by Sport England.
More than 20 million people in the UK live with a musculoskeletal related condition. A pilot study of the programme at Kings College Hospital found that 66% of patients using Good Boost while waiting for healthcare showed an improvement in their symptoms.
Councillor Jane Ashworth, leader of Stoke-on-Trent City Council, said: “I am so pleased to see the Good Boost programme coming to our city. Muscle and joint pain can have a huge impact on people’s daily lives and this is a fantastic way to help people manage their symptoms in a friendly group setting.
“The use of smart technology to personalise the experience means the programme can suit a wide range of people. I encourage all residents who may be struggling with symptoms to find out more and give it a go.”
Sessions will cost £2.50 and be held at Dimensions Leisure Centre.
The full timetable is available on the Active Stoke app and website here: Good Boost - Joint Health and Wellbeing Programme – ActiveStoke
For more information, contact Dimensions on 01782 233500 or email dimensions@stoke.gov.uk
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