Events on 5 November

Showing 1 to 4 of 4 events.

• Accessible Yoga

  Date: 5th March 2024 - 17th December 2024 (Every week)

  An accessible yoga class that will be adapted for everybody's needs. Join us at West End Village to unwind your body and mind.

• Physiotherapy- led Pilates

  Date: 17th January 2024 - 17th January 2026 (Every day)

  In APPI Pilates classes, you can expect a unique blend of traditional Pilates and physiotherapy principles. These classes cater to all fitness levels and emphasise precise & controlled movements.

• Slow Flow Yoga

  Date: 30th January 2024 - 10th December 2024 (Every week)

  Join Espi for an accessible slow-flow yoga class each Tuesday. Booking is essential, please contact espi@espimansi.com for more information.

• Navigate Menopause with Confidence: A Supportive 6-Week Programme

  Date: 29th October 2024 - 3rd December 2024 (Every week)

  6-week menopause support programme offering guidance on emotional well-being, exercise, nutrition, and stress management. It is led by qualified health coaches and includes post-programme support

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