In APPI Pilates classes, you can expect a unique blend of traditional Pilates and physiotherapy principles. These classes cater to all fitness levels and emphasise precise & controlled movements.
he approach focuses on rehabilitation, making it suitable for individuals recovering from injuries or with physical limitations. The classes include exercises that target core strength, muscle balance, and improved posture. Instructors provide personalised attention, and the sessions prioritise mindful movement, ensuring a safe and effective experience that promotes overall well-being. Whether you're new to Pilates or seeking a rehabilitative approach, APPI Pilates offers a comprehensive and accessible way to enhance your health and fitness.