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Nordic Walking

  • Date: 20th July 2017 - 19th July 2018 (Every week)
  • Location: Tunstall Park  Victoria Park Road, Tunstall, Stoke-on-Trent, Staffordshire 
  • Time: 10:15 - 12:15
  • Cost: Free

Nordic Walking uses specially-designed poles to enhance your natural walking experience.

With a technique that is similar to the upper body action of classic cross country skiing, Nordic walking becomes a genuinely whole body exercise that can be enjoyed at many levels.

The result is a full body workout, which means that, you:

  • burn up to 46 per cent more calories compared with walking without poles
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints

And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer. No sessions on bank holidays.