Chair-based activities

  • Date: 17th July 2017 - 16th July 2018 (Every week)
  • Location: The Able Service, 201, Duke Street, Heron Cross, Fenton, ST4 3NR
  • Time: 11:30 - 12:30
  • Cost: Free

This is a gentle exercise class. It comprises gentle physical exercise, stretching with toning.

These chair-based classes are ideal for keeping healthy in a fun friendly environment.

It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.

It appears to reduce pain and the symptoms of depression.